To choose a good mattress one cannot ignore personal needs. Yes, which is best for others, may not be fitted for you because for you it could be an uncomfortable mattress or even harmful for your back and shoulder.
If you want to choose the best mattress for side sleepers, you must keep in mind several factors and ask yourself about your real needs. For example, do you know that the higher the weight, the more rigid the mattress will be? If you always wake up in the morning with headaches and pains that radiate from the cervical area down, you probably sleep with the wrong pillow. Not only is it important to choose a good mattress but also the structure makes the difference.
- Do you move during the night or do you tend to take a single position?
- What’s your weight?
- Do you suffer from the heat?
- Do you suffer from night sweats?
- Do you have any particular back problems?
- Do you suffer from cervical?
The question of weight is important. You can choose the mattress based on weight but without neglecting the factors seen previously. Generalizing you can say that if you are overweight or obese you will have to aim for a stiffer mattress. On the contrary, if you are very light, you can choose a softer mattress. Unfortunately, many of us assume incorrect postures and tend to have the head slightly advanced compared to the shoulders and the rest of the body.
Types of mattress, which is for side sleepers
The latex mattress and the encapsulated spring mattress are chosen for their rigidity. Latex mattresses do not come to be rigid like those with springs but neither soft nor soft like Memory foam. If you’re wondering how to choose a good mattress, you’ll also need to look at where you sleep. If you prefer to sleep on your side or in a fetal position, you will undoubtedly find it better with a softer mattress such as a Memory Foam or a soft (and not rigid) spring mattress. On the other hand, if you are sleeping in a supine position, a latex mattress may be better.
The more rigid models are particularly suitable for those suffering from postural back pain, for overweight people and for people with motility problems: they facilitate the task of getting on and off the bed.